Healthy Mama, Healthy Baby

Service Description

Nourish your body and mind for pregnancy and motherhood. Are you a first time mom and confused by all of the contradictory nutrition recommendations for pregnancy and need help navigating what you should eat and what you should limit/avoid? Is this your second or third pregnancy and maybe you struggled to accept your changing body or honoring your hunger in your previous pregnancy(ies) and want to have a more enjoyable pregnancy this time? Were you diagnosed with gestational diabetes in a previous pregnancy/or had an elevated 1 hour glucose screening test and want to reduce your risk for gestational diabetes? If you answered yes to any of the above questions, then the Healthy Mama, Healthy Baby program is for you, mama! With tailored, individualized, research-based nutrition recommendations and resources for your first, second, and third trimesters, this program will give you the confidence to know you are making the best nutrition-related decisions for you and baby. I also am passionate about helping women to work through their pasts with body image and eating struggles so that they can truly enjoy pregnancy and enter motherhood with a healthy relationship with food and their bodies that they can pass on to their children. What you get: -Six 45-minute nutrition counseling sessions via Zoom (2 per trimester) -Food intake analysis and recommendations -Supplement analysis and recommendations -Intuitive Eating for Pregnancy workbook -Meal and snack plans to meet you and your baby's changing needs in each trimester -24/7 email and text support